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'Shadow exercise you can do at home 3: Improve fitness by shadowing forehand/backhand with tabata'

Posted Oct 26, 2021 'Shadow exercise you can do at home 3: Improve fitness by shadowing forehand/backhand with tabata'

'Shadow exercise you can do at home 2: Improve fitness by shadowing volley/overhead smash with tabata'

Posted Aug 16, 2021 'Shadow exercise you can do at home 2: Improve fitness by shadowing volley/overhead smash with tabata'